CORPORATE & FESTIVAL
We've taught thousands of people the skills for low-impact, earth-loving, sustainable living. Folks are hungry for this knowledge and love the uniqueness of the content. All workshops are formatted for online presentation.
If you are interested in a specific topic related to nutrition, food policy, or agriculture that is not listed below, enquire directly and Laura will create customized content for your needs.
DIY & Interactive Workshops
NATURAL LIVING & DIY PRODUCTS
Making your own natural products is inexpensive, easy and transformative! Take a stand against chemicals in ecosystems, bodies and homes and find freedom from what marketing tells you you need for beauty & cleanliness. We cover easy and effective alternatives for all household products: hair care, skin care, cleaners of all kinds, cosmetics, deodorant & oral care and more.
This workshop is a hit for any group and any age range. We have taught it to a hugely diverse range of people and everyone leaves inspired and, frankly, a bit mind-blown.
This workshop really works for anyone, because we all use products. Its been most popular for womens' groups of all kinds, womens' health festivals, mothers (it's a hit for any virtual baby shower!), and wellness festivals.
EASY HOME FERMENTATION
Fermenting our foods has amazing health benefits. It develops complex flavors, enables our bodies to uptake much more nutrition, preserves foods in times of bounty, and fills our bodies with beneficial bacteria (our microbiome) that boost our immune system, our mood, and our overall health. This workshop covers the basics of home fermentation and recipes to get folks fermenting straight away (sauerkraut, kimchi, natural sodas, vegetable pickles, grain ferments).
This workshop is best for chefs, home cooks, food enthusiasts, and nutritionists. Psychologists looking for a more holistic approach to mental health will also benefit greatly, as bolstering the microbiome is the lowest hanging fruit in the battle with depression.
Webinar Style Lectures
FOOD AS MEDICINE: Healthy Eating, Simplified
We are what we eat and food should be our daily preventative medicine. This presentation simplifies healthy eating by rooting it in ancestral & traditional food ways. We cover good vs bad fats, learn simple ways to neutralize inflammation & digestive issues caused from grains & dairy and the basics of home fermentation for the absolute beginner.
Knowing how to eat is understandably confusing in our modern age! Between industry-influenced public health policy, powerful lobbyists, and food companies' massive marketing budgets, we must navigate a sea of ever-changing & conflicting diet advice. Laura brings 12 years of experience in the field of ancestral foodways and rooted nutrition.
This workshop is fabulous for any group! We all have to eat ;)